Young woman brushing teeth in mirror


Along with regular dental cleanings, practicing excellent daily dental hygiene can help head off potential issues with your teeth and gums. By utilizing different methods of cleaning, you can keep all areas of your mouth healthier and more attractive. Learning and practicing proper hygiene methods can set you up with a healthy smile for a lifetime, with systemic benefits that benefit the entire body.


Most individuals learn early on in life to brush a minimum of twice a day. This regular removal of food particles and other debris reduces plaque buildup and lowers the chance for cavities to occur. Parents can help children learn brushing habits young, which sets them up for success once they start brushing on their own. Using a soft-bristled brush angled toward the gum line and using a gentle sweeping motion cleans the teeth thoroughly without damaging the enamel or gums.

Fluoride Toothpaste

In addition to regular brushing, using fluoride toothpaste and rinsing with mouthwash offers extra protection against cavities. As soon as a child is able to understand how to spit toothpaste into the sink instead of swallowing it, then switch to a fluoride version can be made. Municipal water supplies often have fluoride in the water, so this can be an added source of protection for those who regularly ingest it.

Floss and Interdental Cleaners

Although thorough brushing and mouth rinsing do a good job of removing debris from the surface of the teeth, flossing is also an essential part of dental hygiene because it removes debris that is stuck in between teeth and between the gums. Several different flossing methods are available, but all are effective in particle removal.

  • Traditional string floss
  • Flossing sticks
  • Waterpik or water floss
  • Power air flossers

Dental Sealants

For some children who are more likely to develop cavities or have begun to experience mineralization, dental sealants on the back teeth can help prevent cavities. Sealants are added as a thin coating over the teeth that block particles from sticking to the teeth and are very effective in the short term. They are a temporary solution, lasting from two to four years.

Schedule a Dental Consultation

Proper oral hygiene sets an individual up for success since dental health affects total body wellness. If you are interested in dental hygiene consultation or have a dental issue that needs to be addressed, contact Ingenious Dentistry today to set up an appointment. The team of professionals can help with hygiene instruction and examine your current oral health conditions.