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Oral Health Tips

With the proper care, your smile can last a lifetime. However, not everyone knows proper brushing techniques or when they should floss.

Ingenious Dentistry is dedicated to helping our community in Houston, TX, take care of their teeth, which is why we’re passionate about dental hygiene education. In fact, here’s the breakdown of everything you need to know.

Brushing Techniques

You probably learned how to brush your teeth as a very young child, but there’s nothing wrong with “brushing up” on your knowledge. Many adults don’t brush properly, either because they’ve forgotten the recommendations or their busy lives have relegated it to the bottom of a long to-do list.

What Is the Proper Way To Brush Your Teeth?

The standard recommendation for teeth brushing is two minutes, twice a day. You should use a toothbrush with soft bristles and replace it every three months. Bristles degrade over time, so if you continue to use your toothbrush past three months, it may not be as effective.

Why Is It Important To Brush Your Teeth?

Brushing your teeth dislodges food particles and scrubs plaque from the enamel. Plaque contains bacteria, which can cause gingivitis and cavities. If you want to have strong teeth and healthy gums, brushing is non-negotiable.

Flossing

Despite recommendations from dentists, not everyone flosses regularly. If you’re part of this group, you’re skipping an important part of your dental hygiene routine. While flossing may not be comfortable, especially if your gums aren’t in the best shape, it’s worth the effort to maintain good mouth health.

What Is the Proper Way To Floss?

You want to use a clean section of floss for each tooth, so you’ll need about 18 inches for each session. Make sure you’re rubbing the floss against your teeth in a “C” shape, as this will allow you to dislodge any stuck food without irritating your gums.

Why Is It Important To Floss?

Floss cleans in between your teeth where a brush can’t reach. Since it’s a prime spot for plaque buildup, the space between teeth has a higher chance of cavities. If you want to avoid fillings, you should floss at least once a day.

Mouthwash

Unlike brushing and flossing, mouthwash isn’t a vital part of dental hygiene, but many people find it beneficial. In addition to providing fresh breath, it can do the following:

  • Help prevent gingivitis
  • Fight bacteria living on your tongue
  • Strengthen teeth

What Is the Right Way To Use Mouthwash?

Mouthwash is designed to kill bacteria in hard-to-reach places, but it’s not a substitute for flossing and brushing. However, it can boost the effectiveness of your oral hygiene routine. For example, if you use mouthwash after brushing, it can rinse away any loose, lingering food particles. For best results, follow the instructions on the container and always spit the mouthwash out when you’re done.

Why Is Using Mouthwash Useful?

While considered an optional step, mouthwash can still be useful, especially if you travel. For example, it’s a great way to freshen up and eliminate any unpleasant tastes after a long plane ride. It’s also useful for keeping clean between brushing, as it can get rid of bacteria after a meal or snack.

Dental Cleaning in Houston, TX

We understand that not everyone likes going to the dentist, but regular dental cleanings are an essential step to keeping your mouth healthy. The professionals at our Houston, TX, location will tell you that even if you brush and floss perfectly, you still need to get your teeth cleaned by a dentist.

How Often Should You Get Your Teeth Cleaned?

You should get a dental cleaning twice a year if possible, but once a year at the minimum. If you’re more prone to dental issues, you should make an effort to get two cleanings.

Why Are Dental Cleanings Important?

Dentists make a thorough inspection of your mouth during dental cleanings, which helps them spot issues that need attention. They can even identify problems before they become too big to handle at home. Finally, professional dental cleanings are more thorough than regular brushing and eliminate the buildup you may have missed.

Schedule an Appointment at Ingenious Dentistry Today

If it’s time for your semi-annual cleaning or if you have concerns about your teeth, you should reach out to Ingenious Dentistry. Making an appointment at our Houston, TX, location is easy — just give us a call at 713-795-5905 or contact us online. We’re excited to help you keep your smile brilliant.

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SCHEDULE YOUR APPOINTMENT TODAY!

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